Basic techniques of Swimming Butterfly Style
1. The position of the Body
In the pool, we need to remember that the body should be kept as flat as possible to the surface of the water. In this style of swimming up and down movement occurs vertically in accordance with the rhythm of the feet and hands punch. At the swimming pool, freestyle, breaststroke, backstroke and swimming pool also not found a movement up and down as in the movement of a butterfly-style swimming pool. With the up and down movement on the butterfly-style swimming pool, then the custody front would grow, so to form a flat position like other styles of swimming is not possible. Nevertheless they shall keep custody front resulting from swimming Butterfly style is as small as possible, by trying to let the position of the body or the body as flat as possible.
It is necessary to note that there are 2 things that can produce a streamlined body position.
When time will try to ride the head to breathe just a little as long as the mouth parts have been out of the water surface and enough to breathe in the air. When it has taken the air pretty quickly, the head of the subject back to keep the Agency remain streamlined.
When does the second kick from the foot which is a blow to dolphin, laboured for the not too deep, because the blows in fact resulted in the addition of the prisoner's future course. Kick both feet done by bending both legs at the knee joints and then straightened out again with a loud enough. At the time of the second leg to bend just a little laboured to do not too deep. If too deep then kicks the legs are not too efficient and future prisoners be great with so will produce body or bodies that are not streamlined.
2. Foot Movement
On the movements of swimming Butterfly style is actually the same as the movement of the legs in swimming freestyle. The difference is only on swimming freestyle leg movement is driven by turns, whereas in swimming Butterfly style move the foot actuated simultaneously.
The following is a sequence of movements of the legs in swimming Butterfly style:
- Position or State of walk straight up to the soles of the feet.
- The movement of the foot to the top do with bending of the foot on the knee joints, so that only a portion of the toes are to outside surface of the water.
- Kick foot down is done with hard especially on the instep.
- Done by straightening both legs from bent posture.
- This foot is still running, looks straight leg stance from a stance that is crooked.
- After the foot towards the bottom of the completed or ended. Then the foot is moved toward the top of the straight leg position, then bent at the knee joints.
3. The Movement of the Arm
The movement arm in swimming Butterfly style should be digerakan simultaneously or synchronously between right and left arm.
The movement arm in swimming Butterfly style can be divided into 2 recovery movement and movement of the paddle.
- The Recovery Movement
Arm recovery movement is a movement which started from the end of the movement will end when paddling and rowing. After the hand out of the surface of the water and then the hands started being thrown forward in a low position in the shape of a parabola. Do these movements with relaxed. The second hand goes into the water at that point little outside shoulder. On this arm recovery movement dilakukaan simultaneously and symmetrically between the right and left arms.
- Arm movement
Movement of the paddle on swimming backstroke consists of movements attract (pull) and also the movement pushes (push). After the hands went into the air and then start with your arms straight and then towards the movement changed direction by turning towards the inside. When turning into the arm bent approximately 135 degrees in a right angle. Movement into this still belongs to the movement of traction (pull). Next for the movement arm changed direction i.e. play out. Rotate the arm movement is the movement of the arm thrust. Then if we look at the end of the thrust movement hands on swimming Butterfly style when the paddle is as follows.
After the hands begin to enter into surface water movement outwards and then towards the inside and out again until the next movement of the paddle is complete. Movement on the Palms will form as the form of the key hole. During the movement the Palms adjust his movement, at a time when the movement out of the palm facing out, when the time of rounds into the Palm of the hand that had been facing out into inward and when the twist came out then rotate the hands from which had been facing in the direction facing out. Speed for movement started from the direction of slowly toward hard, so when the urge to do loudly. If we pay attention to the actual movement of the arm on the butterfly style is the same as the motion of the arm on the Freestyle movement either recovery or movement of the paddle. What separates the two is, if on the movement arm freestyle performed alternately between the right and left arm, but on the movement arm swimming Butterfly style is done simultaneously and also symmetrical between right and left arm.
The sequence of the movement arm in swimming Butterfly style is as follows.
- When the end of the arm dayungan for the preparation of recoveryLengan the time of execution of the recovery by way of throwing arm in the direction of the side surface of the water.
- When the end of the arm recovery where the second hand goes into the surface of the water in front of the head on the shoulders.
- Both arms went into the surface of the water with a position of subservience.
- Both arms are starting to do the pull outwards.
- Both arms start to move towards the inside is still included in the pull to bend the arm at the elbow joints.
- Both arms start with a boost toward the inside.
- The two arms of the end movement the second position where the thumb touching the thigh.
4. Breathing
The process of breathing in swimming Butterfly style is the same as the breathing in swimming Breaststroke is by lifting the head to the front. The appointment of the head of it at the end of the movement the pull and the push arm movements start from. At the time of breathing laboured head goes up just a little so long as enough to breathe in the air. This breath-taking done by draw breath through the mouth quickly, as soon as possible after taking a breather, the head quickly demoted back to avoid future prisoner did not increase. The expenditure carried out air in the water and quickly ejected from the nose.
5. Coordination of Movement
On swimming Butterfly style there must be rapprochement between the movements of the arms and legs. Specifically on posture vertically up and down the arm, snaking like dolphin fish that swim. On the 1st time round arm occurs twice in the legs round, hard and too weak. When beginning the pull carried out the first leg kick (hard) and at the moment the push arm conducted the second foot (weak).
So a discussion of Butterfly Style Swimming
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