In this article learned a little about what the liver does for your body, and few tips on how to keep it happy and healthy the liver.
The liver does so much for your body, that without it, you wouldn't last longer than 24 hours. It's functions are so vital, that if IT falls into poor health, the rest of your body falls into poor health.
In this video we're going to discuss in greater detail how to keep your liver healthy. Because a happier liver, means a happier you.
If you like to drink, be sure to do so in moderation. Drink as little as possible although one glass of red wine a day is acceptable and can even help your body. However, avoid hard liquors such as scotch, whiskey and vodka, which actually cause the most damage to your liver.
Eat liver-healthy foods. Important that you eat foods rich in antioxidants such as kale, spinach, blueberries, broccoli, cauliflower and cabbage. These foods will help your liver detoxify damaging chemicals that are currently in your body.
Drink lots of water. Water is a great natural detoxifier. Water will flush toxins from your body, and give your liver a much needed break.
This next suggestion can be tough for many, but by cutting down on caffeine-rich stimulants such as coffee, soda and tea, will also reduce the amount of work your liver has to put into removing toxins in your body as well.
Exercise regularly. Even if it's lightly.
Getting out and exercising regularly increases liver activity by causing you to sweat and gets your liver to push toxins out as you do. It's like a jumpstart for your liver. Exercise does much more for you and your body beyond a healthy liver, and is always a good idea if you want to stay healthy.
The following is a video explanation of the article.
This was the article about How to Keep Your Liver Healthy.
Keep Healthy :)
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