How to Swim for Beginner - First of all I want to say Congratulations for starting von your journey of learning how to swim we made is just for you now we're going to give you one simple way to accelerate your learning process.
I'm going to give you the number one top secret thing you can do to beat up learning a swim the secret ingredient is according to the pool. Now we know practices important what should you be practicing, we've put together six different skills that you can do to practice your swimming you can eit her use it up a warm up when you get in the pool.
Each time or you can use it alone as practice all in itself before we get into the six things to practice there, are a few things you should know first thing practice does it get your climate eyes all the strange or new sensation. Being in the water like getting used to the pressure of the water on your head ,or getting used to water up your nose or in your mouth the second thing that practice does is it creates automatic movement or actions or muscle memory like breathing in when you come out and then exhaling when you come down.
Everything he does is it solidifies your fundamental swim skills so these skills don't feel new, every time you get into school don't ever practice by yourself always bring a spotter with you. Someone who is comfortable in the water and skilled enough to help you recover to standing should you need it and always practice in the pool supervised.
By lifeguard seconds take your time with each exercise, or skill don't try to rush or get it over with rushing. Sends a message to your brain that these exercises are dangerous or enjoyable and rushing just makes you feel stressed so take your time if you feel and you just can't seem to get it stop breathe and go fast version of the skills and easier, or something else you feel comfortable doing.
Finally let's get to the 61 skills that you can practice or use a warm up number-one skill progressive gift or full underwater dip to do this you take a breath of the top hold your breath tip. Down to your shoulders come on up take a new brand you repeat this and you just go a little lower each time there from the shoulders and up to the chin and maybe up to your nose eyes right over your head Bob preferably 10 rhythmic box when you get good at this so how do you do this take a breath the top hold the breath under the water exhale all your air come on up taking your breath and you continue to do this 10 times.
Now progression for this is you can hold onto the side when you start or you can let go the side or you hold onto a board whatever you're comfortable doing tips for this make sure you go slow take your time and take a breath of the top exhale everything you got on your water.
Number three walking Bob to start with this one try to sleep alone with your arms reach your arms out front hand close pull the water back behind you do this a couple of times then add in the walking any exhaling for the walking Bob take a breath of the top sweep the arms back exhale underwater when you step forward thinking it like a moonwalk step take a big step the progression for this skill is doing one then two then three and as many as you can.
Tips on this make sure you take a breath of the top exhale everything you have underwater and use a big arms sweep with fingers close to the forest skill is the front float and recovery now everyone has a different natural flipped here's some examples of how people flipped your float your natural flow can look like anyone mmm. . .
For this front float make sure you practice whichever way you float naturally so how do you do it take a breath of the top base in arms relaxed chest relax legs relaxed as well let your legs go to wherever they might go you might float up to the top if you're a little lighter or they might sink down to the bottom hold your breath be there for six seconds and then recover for the recovery portion of this make sure that you're going to bend your knees first place your feet down and then lift your head to get your breath.
Still number 5 that you're going to practice is the back slowed and recovery now to do this, you have to remember that you're going to your natural flow so here are three examples of how you could possibly be floating in the water yeah...
With the back float you can practice using a noodle behind your head, or you can use a skill spotter to help you and sometimes they can support you behind your shoulder. blades are behind that or both get into a back float take a breath your head back chest up legs up if they come up and hold for six seconds when you're done recover for the recovery after your back float.
You're going to take a breath while your head is back in your float bring your face towards the water and bring it right down into the water while you bend your knees when your feet comes down to the bottom stand up the number six is a front slide with the recovery so instead of doing the front flow what you're going to do is you're going to push off.
Using a board or without the board and you're going to kick your feet while you're headed in the water and then of course you're going to use recovery that you just did for your friend to do a front fly you're going to put your face and let your shoulders relax arms relax as well for your feet up pics with a straight leg kick and small and fast progression for this our first you can do it using the side of the pool or the step then you can go on and move on to the bar bows or even nothing at all just straight out with your hands out straight
So there you have it six women skills that you can practice you can use it as a warm-up and use it as the practice it self.
Ok now pack your bag get to the pool and jump in.
Enjoy ... yeah....
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See You :)