How to Swim Backstroke - Backstroke is basically the upside down version of your freestyle stroke the only difference is the primary difference is that you're allowed to breathe as often and as regular as you like so it makes it almost more comfortable for swimmers the first thing you want.
I want to do is learn how to float on your back by simply placing your head back to 10 up in the air putting your belly button up and just letting your body. float naturally take breaths in nice and easy a tendency that people have is that they stop breathing basically they just fill themselves up afraid to allow any water in their mouths are in their nose, but please keep on breathing when you have your floating on your back.
The next phase is just incorporating your straight leg pointed toe kick just going to keep your hips up on top of the water with your pelvic bone up at the top and then you're just going to get that nice small fast straight leg pointed toe kick. Once you have your kid down your flow and you feel comfortable in the water, you can incorporate the pool or the stroke motion of the back strip which is basically going to be a thumbs out twisting your hand pinkie in bending that elbow by catching the water under water and pushing it all the way through.
So again that's going to be a thumbs out of the water pinky into the water then that elbow under catching and pushing all the way through down to your hips and it's going to be one hand at a time you. Don't want to move both hands at the same time it's gonna be one hand at a time something to the effect of this one arm push the other ones coming back down your hips the other one starts the stroke and then you can pick up the speed as fast or as slow as you like.
Your local swimming expert. Yeahh....
See the video below:
See you :)
1 komentar:
thanks gan video nya sangat membantu.