Dolphin Style Swimming

Dolphin Style Swimming - This time I will discuss an article about how to do the style of dolphins.

Please to be listened to.

Dolphins Style Techniques :

1. Movement distance used is the dolphin kick (leg movements of the Dolphin). Both feet to a point and swing together. Remember, the knees don't pick (that is to say: don't pick too much) because if bent will make the lower part of the body we are sunk.

2. Our hand movements under water is the tensile (pull) and continued with the direct push (push). The second movement should form a dent in the key hole. The pull movement formed a half circle (exit and then into), and was immediately followed by the movement of the thrust to the waist or groin. The purpose of forming dent key hole is to enlarge the thrust forward, because the water we paddle out will always be a new volume of water (which is still silent).

Movement thrust should be done very quickly (accelerated), with a straight back. After that hadn't existed yet, hentian continues to direct the movement of recovery (i.e. the movement of the hands above the water). This would make our upper body lifted upwards. If our hands ceased at the end of the thrust movement, then the upper body we will trigger sank, so that we will be hard and heavy when doing recovery movement. So, the thrust of the movement and the movement of recovery is one of unity. No doubt there are hentian between them.

3. Our hand movements above the water referred to as recovery. Do recovery by releasing energy as small as possible, so that it will truly be a recovery for us. Because, after this tough task is already waiting for us: both hands paddling underwater. Most beginners, including me right now, it looks like doing recovery with huge energy. Whereas appropriate recovery can be done with ease. How, maximize acceleration at the end of the thrust movement of your hand, so the rest is enough to do the recovery movement.

Hand gestures when the recovery is under the thumb and pinkie. Palms facing outwards, rather than facing towards the bottom. Keep this until both hands went back into the water. The distance between both hands in time to the water is as wide as the shoulders. So both hands into the air, enjoy fly by directly moving both hands toward the outside (the initial phase of the movement formed a key hole a dent).

4. Hips must join the moves up and down. So the movements of the dolphins not only conducted by distance, but by the entire body. Hand, upper body, hips, and feet: everything must be harmonic and rhythmic in doing the movement surging. After both hands into the air, lift the hips up poking into the surface of the water. Then followed by a kick away.

5. When both hands went into the air, not to the head and upper body we sunk down too deep. The trick, hold the style fall happens with both hands.

6. Lift the upper body above the water we do not have too high, suffice it to the extent of our Chin is right above the water surface where when it we take a breather. For if we go up too high, speed us toward future will diminish. Remember the butterfly style, not the breaststroke.

7. On each cycle there is twice the kick. The first kick is done at a time when both hands into the air. The second kick, which is performed with the stronger, done in the middle movement kayuhan hands. The second kicks is what will make it easier both our hands in performing the recovery. If we are in a cycle only kick one time, surely we will be more difficult in doing hand gestures recovery.

8. When in the water, face a face down. Hover your Chin to your chest. This will help your body be streamlined. You just need to be facing forward when taking a breath.

9. You only have a little time to breathe in the air. at a time when your body goes up and then you lift the head towards the front. Do not do it too long, because it could interfere with the movement of the perfection of the recovery. You do not have to breathe in each cycle. When you do not want to breathe, keep Your face turned toward the bottom. No need to lift the head and above the surface of the water. But this breathing problem each person's preferences. Depending on the thoughts which, if that is more convenient for you.

That's the discussion about Dolphin Style Swimming

May be useful for you,
Thank You.

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