How to Swim Underwater – Swim beneath the surface of the water indeed is an activity that is fun, safe (if set properly), and very useful although contain the danger, namely the limited visibility and a psychological phenomenon called with passed out at the base of the water caused by the detention of breath too long. Distance traveled time swimming below the surface of the water depends on the efficiency of the style and abilities you hold your breath. Efisensi your movementdepending on your technical proficiency in generating thrust forward. Your ability inflexing its muscle with the maximum supported the thrust and streamlining the body. Muscles that relax does not use oxygen as soon as stiff muscles.
The most powerful hand movements which we know is the butterfly style. Swing away the palingkuat we know is cutting the legs swing or swing away chest style. By combining the factors producing these thrust by means of sliding a long and relaxed, we can swim under the surface of the water in the most efficient manner. If anyone is interested learn swimming under the surface of the water? OK I will give a quick Learn Swimming below the surface of the water.
Exercise Swim Underwater
1. Slide below the surface of the water to traverse a distance
Wearing swimming goggles or masks. Standing about 4 feet from the edge of the pool, backs to the wall take breath deeply, hold twice the second and immerse the body down the surface of the water. Place the soles of the feet to the wall behind you, extendable hand forward, bend the thumb lururs the head of the body, starting between the two arms and toes on tip toes. You will float to the surface of the water. Still hold your breath as long as possible, meskiun the body you've stopped moving, when you breathe, stop.
2. Coordination of the movements of Swimming under the surface of the water
Wear a mask and snorkel for this exercise. Floats in the position-down, breathing through snorkels. expand both hands forward. Do hand blow to the butterfly style with strong and long but stop at the moment the Palm of the hand reaches the thigh. Align the body and slid to a three-count (approximately 3 seconds). The hands remain tightly to the body and move forward under the chest toward the Chin
When the hand recovery move your feet into position for doing swing walk breaststroke or swing the foot trimming, depending where the more you're good at. If you choose to swing the legs cut off, you will need to rotate your thighs to the side so that the soles of the feet remained beneath the surface of the water. If the foot is already in position, swing your leg with powerful and expand your hands completely to the front.
3. Swim under the water surface with the surface
Do this exercise in clear waters to a depth of over 7 feet. Wearing swimming goggles or masks and snorkels. Take a breather in – in two times, hold the two falls, and do surface, horizontal body back at a depth of 6 feet. Straight swim beneath the surface of the water. To maintain in order to keep your body in a depth of 6 feet, the head in position tilting down and paddle a little upward every time you pedaling. If kolamnya is not too deep will greatly help control depth with a dip following the base surface of the pond.
4. Swimming in the murky waters, pedaling on the surface
On the surface of the water with a mask and snorkel, started in the position of the float-down extendable hand forward, breathe through a snorkel. Paddle out with the butterfly style of movement is strong and long. Jump start the recovery of the hands and feet, and make your feet into position extendable straight to slide. Sliding extendable already hand only if the forward to protect your head from objects that are not visible.
5. Swim beneath the surface of the water
Do this exercise in clear waters to a depth of more than 9 feet, wearing swimming goggles or masks and snorkels. Take a deep breath, hold it, and perform a surface dive. Body of the back horizontally at a depth of 7 feet and immediately swim swimming pool for movement with murky waters. Do not skate with both hands on the side of the body. Glide if the hand already extendable ahead. The rhythm of the movement is the same as the breaststroke is just getting his shot.
So how to quickly Learn Swimming underwater. Remember don't enforce yourself to hold your breath longer exceed your normal resistance. Concentration on open motion on mileage.
Hopefully this article can be useful for you. Thank You