Ok back to the topic .
Beginner Movements and get Acquainted with the Water
Practice kicking your legs. Whether you float with the back or still holding on to the other end of the pool, you can practice kicking. (To find out how far You can push kicks each, you can train it to use the Board. That way You can focus Your kicks to train without worrying about keeping your head above water).
- Trying to do flutter kicks. Point the toe of your foot like a ballet dancer, keep most of your legs straight, and move your feet when you kick. You will get a feel for your ankle.
- Trying to do a whip kick. Keep both your legs close together from hip to knee, and from the knee to the ankle. Tekut your knees so that Your Shins raised by an angle of about 90 degrees, then rapidly Your Shins movement in the opposite direction, and move both in play, while your thighs stick to each other for that long. (I.e., making a half circle with each foot, move Your right foot to the right and the left foot to the left.) Bring your dry bones to the bottom of the circle and lift both again to return kick.
- Try to do the eggbeater kick. This kick is usually used for treading water, and defend themselves in a vertical position with the head and shoulders of You above the water. Start with a bend your knees and legs open a little wider than Your hips. Then "walk" your feet like pedaling a bicycle, just that both feet are opposite direction, when one foot is forward, the other leg pawed pawed retreat. This way it takes practice in order to be good, but can be used to "rest" when your feet can't touch the bottom of pool.
That's How to Swim Part 2. Hopefully useful for you all :)
For How to Swim Part 3, Please Check Here
Thank you,
And Stay Healthy :)
And Stay Healthy :)