Please be listened well.
Get Ready for a Bad Situation
1. Know how to get out of the ocean waves. If you swim in the ocean maybe you will encounter the wave. Knowing what to do can save Your life, so try to remember the following steps before you get into the water:
- Don't panic. This is the most important step of all. By moving too fast and frantic, you can actually hold back under the water.
- Swim sideways. Do not try to swim to shore or far more precisely towards the sea. Instead, try to swim parallel to the shoreline.
- Swim with a motion that allows you to breathe. Swim in the style of the most you can do also lets you have room to breathe. May be with the breaststroke, freestyle or.
- Continue to swim up to you out of the waves. You may have to swim far enough before the survivors of the wave, but keep moving. You should never lose what you already get this far by swimming towards the shore at the wrong time.
- If possible, cried out to ask for help. If you can, waving hands to the coast guard, or yell "help!" as soon as possible. Nevertheless "don't" do this if it means you sacrifice your breath, or if you should stop for a swim – better if you keep swimming.
2. Know how to get out of the flow of the river. If you are caught in fast-flowing rivers or make you sink, follow these steps to get away:
- Do not move fast or frantic. Just as in the face of waves of the ocean, panic and move too fast can make you sink deeper. Try to take a breath and calm down.
- Try to swim in the direction of the diagonal to the edge of the river. Dengat dip angle of 90 degrees will get you against the current is too large, and it may make you more quickly exhausted. For that, try to swim toward the edge of the River with the diagonal corners together "with the" flow of the river.
- Don't try to fight the flow of the river. You will be mengabiskan too much energy to proceeds that not how. "Only" swimming against the stream if there are dangers directly downstream of the River, such as the sharp rocks, or waterfalls.
A Little Swim Tips
~ Always swim near the end of the pool so you can hold if necessary. * If you feel anxious enters natural water, ked try entering your feet first and slowly insert your entire body.
~ Keep your whole body, as this will help you to more easily float.
~ Use the swimming pool, the jacket pelambung boards, or a balloon in your arms to help you float if you feel anxious to move in water.
~ Always notify your trainer if you feel uncomfortable.
~ Remember that you can always put your feet and stand up if you start to feel panic.
Many public swimming pool which is open class swim workout for all ages.
~ If your hair is long, you may need to wear a head covering so that your hair does not interfere. And again, there are some public swimming pool that requires the wearing of a head covering, so it will not lose it if you have it.
~ For security reasons, it is better if you do not eat for at least 1 hour before you start swimming.
~ If possible, try swimming with the supervision of a trained pool of security guards. He's been trained to recognize the signs if you need help, even if you're in the water or not able to shout.